Anxiety Canada

Our mission is to reduce the barrier of anxiety so you can live the life you want. We offer trusted resources and programs to help people better understand and manage anxiety—and find the relief they need.

Anxiety is one of the most common mental health concerns for children and adults, affecting upwards of 20% of children and adolescents over their lifespan. Everyone experiences anxiety sometimes.

Established in 1999, Anxiety Canada is a registered charity and non-profit organization created to raise awareness about anxiety and support access to proven resources and treatment. We are a leader in developing free, online self-help and evidence-based tools to help manage anxiety.

We offer services and programs Canadians can trust, including our:

award-winning free MindShift™ CBT app,
helpful online courses: My Anxiety Plans (MAPs), and
online group therapy program: MindShift™ CBT Groups.
Our passionate and dedicated team is supported by coast-to-coast volunteers who bring expertise and lived experience with anxiety. Our volunteers include a Scientific Advisory Committee, Youth Committee, and Board of Directors.

Anxiety Canada acknowledges that it is situated on the unceded traditional territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səlilwətaɬ (Tsleil-Waututh) Nations.